There are many distractions in life. Sometimes we forget to take a break from “our world” of work, school, family, technology, bills, driving, etc. By the end of our long days, our minds/bodies are worn. Hiking is a great way to break free from the chaos and step into Mother Nature’s world. It is a peaceful, beautiful, and revitalizing experience and it also serves as a good workout.
Exercise Tip #1
Treat yourself to an hour long hike once a week. This will reconnect you to nature. This can be a great time to sort your thoughts while working out. To up your workout, hike for longer.Photo
Placerita Canyon Natural Area, California
